Today is final packing day. Tomorrow the POD arrives and my house gets loaded up for storage. While I will miss this beautiful house, I am so very ready to leave OK behind. It is almost impossible to fit workouts into the schedule this week so it will be even more Important to make healthy choices with meals.
Travel always seems to be a big challenge when you are regulation your calorie intake. Many restaurants do not list calories for menu items. Eating on the go also tents to mean fast food or processed food.
With proper planning though; much of that headache can be mitigated. Make sure to pack enough healthy snacks for long drives. Have plenty of water or other no calorie drinks. Remember to try and stay away from artificially sweetened drinks.
Don't kill yourself for going over your calorie goal during the trip. But do stay under your BMI. That way you make break your weight loss goal a day or two, but you didn't over indulge and won't be packing on more weight.
Just because you may be forced into eating fast food, it does not mean you can not still make healthy choices. Pick the salad over the Bigmac or triple quarter pounder. Apples over fries.
Stick to your plan, continue setting small goals and set yourself up for success!
it sounds like you did excellent. im real excited to hear your next report after you get to Korea!
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