Staying on Target

Staying on Target with your plan and goals can be a real challenge sometimes. Life likes to mix things up and it can be hard to balance it all together. My house is in boxes at the moment as I get ready to have it all put into a POD next week. Finding the drive and motivation to continue working out in the midst of moving has proven a challenge for me this week. Next week will not be any easier as I leave almost everything behind and go to Florida for 3 days to see family before getting on a plane on the 21st and going to Korea for the next year.

While that is my biggest hassle right now, it is also my motivation. I want to look good when I get to Osan AFB and see my wife. I want her to see the changes I have worked so hard for and to be proud of me. My integrity is on the line in my mind. So I continue to get up and work out and I stick to my calorie goals. Tomorrow is weigh in day! I am excited to see the progress I have made this week and to hopefully be under 260lbs!

The point? Life will always hand you curve balls and test your limits. Stay true to yourself and remember: Small victories. Make a plan, break the end goal down into smaller attainable goals so as to set yourself up for success. This small victories add up to larger ones that pave the way to your end goal. As long as you take i one piece at a time, you can be successful and do it without stressing yourself out!

Keep positive and make healthy choices!

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