Week 2 Weigh-in: Stick to the Plan!

 

Week 1 vs Week 2 weight tickets

The results are in, and it looks good! 5.6 pounds overall lost. BMI is down 0.8 and my overall obesity level is down 3.5%!

What went into this weeks results?

Continued calorie counting using MyFitnessPal app, Continued P90X training (modified to fit my disabilities), and just being active throughout the day now due to increased energy levels and an improvement in mental attitude.

I can not stress enough how much my mental state has changed and become so much more positive due to an improved feeling of self worth and self image. Not only am I improving my body, but my mental state as well. It is an amazing feeling to feel good about one's self again.

I would like to note that just because I am very strictly monitoring my calorie intake, that does not mean I am not eating a balanced diet and being healthy about it. Make sure you get proper levels of each food group. make healthier choices when you plan your meals though. Use whole grains, wheat pasta, fruits in a low sugar syrup, and so forth.

               Just because you are being healthy does NOT mean you have to give up taste!

Spices and herbs can add a lot of flavor to food without adding calories. If you like spicy, remember, most hot sauces are 0 calories!

What about in between meals?

I personally like pickles and lean meat slices. Clausen pickles are 5 calories per spear! Depending on the type and size of slices, deli meats can be low calorie as well. In my case, 4 slices of ham equals 50 calories. This makes for a great snack. Also, delmonti fruit cups are 50 calories each. Also a great snack.

As the weight comes off, you start feeling better about yourself, and your energy levels come up, you will start being more active throughout your day. This will result in passively burning more calories depending of course on what your doing. But trust me, just being up and about doing SOMETHING is better than sitting inside and doing nothing!

Let me know how your fitness plan is coming along. Whats your progress? having trouble with something? Leave a comment or send me a message! Also don't forget to visit and support Healthy Vets on Facebook!